Welcome to our IJF Performance page where you will find ‘Race Ready’ warm up routines and a wide range of workout programmes for fitness, cardio, strength, and conditioning. If you would like a personalised plan or further advice, please contact your local Injured Jockeys Fund centre.

Health, wellness, rehabilitation and performance

For further support please contact the Jockeys Helpline: 01638 662246

Visit our YouTube channel for

covid-19 statement

We are acutely aware that the Coronavirus continues to have a significant and negative impact upon many of our beneficiaries. We are well positioned to offer help and support to those affected and would encourage you to make contact with us.

Our Rehabilitation Centres are Open and from these hubs you can access general pastoral, clinical and financial support as necessary.